Sweet potatoes have come up in the world. Once served mainly with marshmallows in a pie at Thanksgiving dinner, this delectable tuber is now often a featured side starch on the menus of upscale and casual restaurants alike. And why shouldn’t it be? According to a sweet potato fact sheet published by the Mississippi State University Extension Service, sweet potatoes contain vitamins A and C, beta carotene, potassium, and fiber, making them super nutritious.
Sweet potatoes can be cooked and served in the same ways as white potatoes, including as sweet potato chips. The following recipe takes just minutes to prepare and is a nice accompaniment to burgers, chicken, or steak, as well as enjoyed as a snack on its own.

Sweet Potato Chips (one potato makes approximately 20 chips, depending on how thickly the potato is sliced)

1 sweet potato
Salt
Spices to your liking (cayenne pepper, chili, etc., optional)
Preheat oven to 350 degrees
Prepare a cookie sheet by lining with parchment paper or spraying with cooking spray
Slice potatoes and spread on the cookie sheet.
Sprinkle with spices, if desired
Bake approximately 15 minutes, or until potatoes are done to your liking.
Enjoy hot from the oven or slightly cooled.

This article also appeared on my examiner.com Web site.

The American Diabetes Association (ADA) has released a list of 10 superfoods, which, when consumed in proper proportions, can supplement a diabetes meal plan.

According to the article, “Diabetes Superfoods,” which was published on the ADA website, all 10 foods have a low glycemic index, making them less likely to affect blood sugar and insulin levels.
The 10 foods are:

• Beans – just about any kind – either dried or canned. Beans are full of fiber, good sources of protein, and add magnesium and potassium to the diet. Additionally, they are low in fat.
  
• Dark green leafy vegetables. Kale, spinach, collard greens, Swiss chard, mustard greens, broccoli, cabbage and some types of lettuce fall into this category. In addition to vitamins and minerals, these vegetables provide fiber as well.
• Citrus Fruits. Well-known for their abundance of vitamin C, the pulp of lemons, limes, oranges, and grapefruits also adds fiber to a diet.
• Sweet Potatoes. They provide vitamin A as well as fiber.
• All types of berries. Their rich colors are indicative of their wealth of anti-oxidants, known to strengthen the immune system. Berries also contain vitamin A.
• Tomatoes. Whether raw or cooked, tomatoes are a rich source of vitamins C and E, as well as iron.
• Salmon and other fish high in Omega-3 Fatty Acids, such as mackerel, sardines, and anchovies. Omega-3 Fatty Acids are believed to lower triglycerides.
• Whole Grains. The germ, bran, and endosperm of the seed must be present in order to qualify as whole grain, according to the Whole Grains Council. Millet, quinoa, rolled oats, barley, and popcorn, in addition to rye and whole wheat, are examples of whole grain foods.
• Nuts and Seeds. These contain healthy fats, including Omega-3 Fatty Acids. Walnuts and flaxseeds are good choices.
• Lowfat dairy products like milk and yogurt. These foods provide calcium, and if fortified, vitamin D as well.
  

More ways of superpowering the nutrition of a diabetic diet can be found in the book. “What Do I Eat Now? A Step by Step Guide To Eating Right with Type 2 Diabetes” which is published by the ADA.

This article first appeared on my examiner.com Web site.